What is PCOS? PCOS is a hormonal disorder that affects how a woman’s ovaries function. It is characterized by irregular menstrual cycles, excessive androgen (male hormone) levels, and the presence of small cysts on the ovaries. Symptoms of PCOS Causes and Risk Factors While the exact cause of PCOS is unknown, genetic and environmental factors …
Introduction Do you struggle with mood swings, fatigue, or weight gain? Poor sleep could be to blame. Sleep plays a critical role in regulating hormones that affect everything from stress and metabolism to reproductive health. For women, in particular, a lack of quality rest can lead to hormonal imbalances that impact overall well-being. In this …
