15 best mental health tips you must follow

Anxiety, Depression and ADHD are common and, here are some tips to keep your mental health in good shape even if everything looks okay.
 
mental health matters

Mental health describes our emotional, social and psychological health. It is responsible for what we do or how we act or, what we think. It also tells you about how you manage your stress. Relationships with others and making healthy life choices are mostly related to your mental health. The mental health of a person is essential throughout his life. Here are the top 15 mental health tips to help you live a happier and healthier life.

1. Consult a Doctor  

Many mental health patients need a doctor or psychiatrist to consult and give them awareness about their mental health. Around 75 per cent of people who suffer from this do not seek any help at all. It is better to seek an expert's help in figuring out your mental dilemma. They may suggest medical or counselling help for further assistance. 

2. Eat a Good diet

Eating good and nutritious food helps a lot with your mental health. It benefits your physical health as well as your mental health. A good diet gives a positivity boost, and when the body feels good, the mind follows. 

3. Exercise regularly 

Exercising helps a lot with your physical health and also with your mental health. Your body stays fit, and your brain gives happy hormones to make you feel good. It helps a lot when anxiety patients follow an exercise routine, even if for ten minutes. 

4. Practise Meditation

Meditating ensures you have a healthy mind. You feel relieved when you take control of your thoughts when meditating. For mental health patients, it is necessary to observe their surroundings and experience gratitude. 

5. Sleep Well

Most of the night owls end up having bad routines and mental health problems like depression or self-hatred. Therefore, making a sleep routine ensures eliminating a lot of mental health issues. 

6. Go Offline

Taking a break from social media and having time for yourself is good for your mental health. Social media addiction also harms your brain because it makes you compare yourself to social media personalities and feel bad about yourself.

7. Keep a journal 

Keeping a journal of your daily thoughts helps a lot with your mental health. To keep control of your emotions, you have to write down your daily activities, even if in your smartphone's notes. Moreover, it helps in strengthening your memory and taking control of your emotions.  

8. Open Up

Opening up to share your feelings with loved ones or close friends is a great way to organise your thoughts. It ensures better mental health and relationships for you. By sharing your feelings, you also understand a lot about your loved ones and begin your healing. 

9. Stay Hydrated

Our brain consists of 75 per cent of water, so to have good mental health, you need to drink around 3 to 4 litres of water every day. When you suffer from mental health issues, you stop taking care of yourself. Drinking water is the main thing you miss out mostly. Therefore, your brain tends to dehydrate and affects your thinking capacity. 

10. Laugh More

Studies show that laughing more affects your mental health in a good way. Yes, surprisingly, even if you fake a laugh, your brain sends you happy hormones, and you end up feeling better. 

11. Go Outside

Going outside makes your day better by refreshing your brain with good thoughts. Hang out with people who make you comfortable. You can also go on trips to escape from mundane city life. 

12. Good Posture

Posture affects your mental health too. A bad posture can strain your neck, and hence you start feeling heaviness around it. Maintaining a good posture can relieve you of that lingering pain, and you feel much better. 

13. Get a Pet

Pets are proven to be fantastic for your mental health. They can boost your mood by showering you with unconditional love and attention. Do get a loving pet, and as you start taking care of a pet, you begin to take care of yourself too. They can cheer your mood any time of the day without even uttering a word.

14. Go dancing

Going out dancing boosts your mood and improves your mental health, similar to exercising. 

15. Do not take pressure

Taking pressure in life affects your mental health. Go easy on yourself. Life is a mix of good and bad experiences. Stressing yourself over what has happened in the past or may happen in the future ruins your present too. 

Written By - TotalFiction



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