Mate4all Dating Blog

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Health

Avoid overeating these 6 food items

When we like something we eat it addictively. However, if it is unhealthy we must stop overeating. Here are six foods you must stop overeating right now. Overeating anything is harmful to your health. Some people like to eat, while others eat when they are stressed or tired or anxious. Overeating increases your body fat …

Health

7 reasons why you should start breathing exercises

There are ways to improve breathing and your health with some exercises. Here are some why you should do more breathing exercises.  Breathing exercises are there to help you strengthen your cardiovascular muscles and improve your blood pressure. Deep breathing exercises decreases your chances of getting a stroke. It also helps with your anger issues. …

Health

10 habits to change your life for good

When nothing seems to work out for you, then change some of your habits. Here are ten good habits you should develop to develop a quality life for quality living. Changing yourhabits does not mean changing everything around you. Maybe you need to change a few things within yourself and around you at some point. …